__________________________________________________________________________________________________

hej  bloggen. Det blev ett axel/tricepspass imorse vilket resulterade i hyfsat skakiga armar. Jag började med ett 10 km pass på crosstrainern och gick sedan över till styrketräningen.

10 reps x 4 kabelpress
10 reps x 4 axelpress
8 reps x 4 hantellyft åt sidan 
8 reps x 4 tricepspress

__________________________________________________________________________________________________

 Allow yourself to dream,

And when you do dream big

Allow yourself to learn
And when you do learn all you can

Allow yourself to laugh
And when you do share your laughter

Allow yourself to set goals
And when you do reward yourself as you move forward

Allow yourself to be determined
And when you do you will find you will succeed

Allow yourself to believe in yourself
And when you do you will find self confidence

Allow yourself to lend a helping hand
And when you do a hand will help you.

Allow yourself relaxation
And when you do you will find new ideas.

Allow yourself love
And when you do you will find love in return

Allow yourself to be happy
And when you do you will influence others around you.

Allow yourself to be positive
And when you do life will get easier.